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Exercise Science: The Ultimate Gym Workout Manual

Name: Exercise Science: The Ultimate Gym Workout Manual 2025
Price: 199.00 INR
Availability: InStock

Original price was: ₹499.00.Current price is: ₹199.00.

Book Include

1) More Than 120 Exercise Variation

2) Objective

3) Equipment

4) Instruction

5) Breathing Time

6) High Quality Images

7) E-Book – Download in Mobile

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Category: Workout Plan

Easy-to-Follow Guide: Detailed instructions for various exercises.
Focus on Proper Form and Technique: Ensures effective workouts and prevents injuries.
Exercise Details:
- Name: Clearly listed for easy reference.
- Objective: Understand the purpose and benefits of each exercise.
- Required Equipment: Know exactly what you need.
- Step-by-Step Instructions: Follow precise movements for optimal results.
- Breathing Guidance: Maximize performance and safety with proper breathing techniques.
Suitable for All Levels: Perfect for beginners and seasoned athletes alike.
Enhance Your Workouts: Boost efficiency and effectiveness of your fitness routine.
Prevent Injuries: Learn how to perform exercises correctly to avoid common mistakes.
Achieve Your Fitness Goals: Tailored exercises to meet your specific needs and targets.
Expertly Crafted Manual: Developed with expert knowledge for comprehensive guidance.
Transform Your Routine: Bring variety and structure to your workouts.
Maximize Your Results: Get the most out of your gym sessions with informed exercise choices.