Description
Highlights
FAQ
What do kettlebells do to your body?
– They improve your strength and endurance
Are kettlebells good for losing belly fat?
– Kettlebell swings can help you lose fat by increasing the number of calories you burn per day through exercise and by increasing muscle mass.
Are kettlebells a complete workout?
– The kettlebell swing is a dynamic full-body exercise, hammering your legs, glutes, back, and shoulders.
How many kettlebell exercises per day?
– It will largely depend on your fitness level and goals
